Tue, Jun 11
|Milwaukee
WIS Wellness Event: Breathwork
Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve specific physical, mental, or emotional outcomes. Through various breathing techniques and exercises, individuals can alleviate stress, improve focus, and enhance relaxation.
Time & Location
Jun 11, 2024, 1:00 PM – 2:30 PM
Milwaukee, Riverwalk, Milwaukee, WI 53212, USA
About The Event
- Gather
- Introductions
- Orientation to Breathwork
- Breathwork Experience
- Integration
- Reflection
Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve specific physical, mental, or emotional outcomes. Through various breathing techniques and exercises, individuals can alleviate stress, improve focus, enhance relaxation, and promote overall well-being. Breathwork sessions typically involve guided breathing exercises led by a trained practitioner, often combined with meditation or mindfulness practices.
Breakthwork participants are limited to 20 people | You can participate by holding space and being a supporter. If you are interested in that, please email Jessy directly.